The collective theme of January, and really for the past two years since Covid, is grief. Grief for the people we lost or fear losing. Grief for the uncertainty of the unknown each new year brings. Grief of loss of our future potential due to a loss of a job, a person we loved, or a certain way ...
Do you have a project or an idea in mind that you feel being called to create but you don't fully know what it is yet? Do you feel like there is more to life than the daily grind and you have a message to share with the Universe? Or do you feel called to explore a passion long-forgotten from ...
Have you ever tried meditating and kept wondering if you left the oven on? And instead of focusing on your breath – you focused on thinking about the email you forgot to write and what you’re going to say? You may have even given meditation many chances and then just gave up. You ...
Starting and sticking with a meditation practice can challenging. That’s why many people start, get frustrated, and unfortunately, end up quitting. To start and stick with a meditation practice, let go of unrealistic expectations of meditation. It’s simpler and easier than you ...
If you're struggling to lose weight, there is more to it than food and exercise.
Attachment is the root of all suffering. Attachment to things, people, situations and environments.
Creating a meditation spot in your house will help create a relaxing atmosphere where you can tune "out" the world in order to tune "in" into yourself.
Everyone struggles with this. If we don’t live a balanced life, our health and wellbeing suffers. We know what’s good for us, yet we still don’t do it. Why? The secret to success is creating healthy habits. You can’t learn a healthy lifestyle and a balanced life. You ...