You know the bliss you feel when you’re in the creative flow, writing and words flowing or creating art one brush stroke after another. There is nothing like it. You feel like you are one with your creation. You become what you are creating. Once I started learning my human design, I ...
What is Human Design? Human design is a personal development tool that helps you awaken to who you truly are, beyond the veil of conditioning. It shows you how your energy functions in the world and it’s a way to learn how to operate from your inner strategy and authority versus from the ...
The collective theme of January, and really for the past two years since Covid, is grief. Grief for the people we lost or fear losing. Grief for the uncertainty of the unknown each new year brings. Grief of loss of our future potential due to a loss of a job, a person we loved, or a certain way ...
If you're ever in a bad mood and need a quick pick me up, just a simple affirmation can help you turn your mind and mood around. Positive affirmations help you challenge negative thoughts.
Do you have a project or an idea in mind that you feel being called to create but you don't fully know what it is yet? Do you feel like there is more to life than the daily grind and you have a message to share with the Universe? Or do you feel called to explore a passion long-forgotten from ...
Have you ever tried meditating and kept wondering if you left the oven on? And instead of focusing on your breath – you focused on thinking about the email you forgot to write and what you’re going to say? You may have even given meditation many chances and then just gave up. You ...
Starting and sticking with a meditation practice can challenging. That’s why many people start, get frustrated, and unfortunately, end up quitting. To start and stick with a meditation practice, let go of unrealistic expectations of meditation. It’s simpler and easier than you ...
“Live your life from your heart. Share from your heart. And your story will touch and heal people’s souls.” – Melody Beattie Sometimes we don’t give ourselves enough credit. We’ve come so far and forget where we came from. We constantly strive for new ...
Attachment is the root of all suffering. Attachment to things, people, situations and environments.
Grieving over the loss of a loved one can be one of the most challenging experiences you will ever go through. And it can feel at times as if the pain will never end. Don't put a timeline on your grief. Grieving process is not linear. You may be feeling fine one moment, and then completely ...
If you're struggling to lose weight, there is more to it than food and exercise.