Creating a meditation spot in your house will help create a relaxing atmosphere where you can tune “out” the world in order to tune “in” into yourself. By designating a spot or a room for meditation, you set the intention for that space and its purpose for a healthier mind, body and spirit.

What you will need:

• Pillows
• Aromatherapy lotions
• Candles
• Incense sticks
• Crystals or
• Personal items that have a significant meaning to you (a piece of jewelry from a loved one, a feather, a picture from a family member who passed away, etc.)

If you can’t dedicate an entire room, then find a spot in a room (ideally where TV isn’t always on and there are less distractions). The room should be free of clutter and have enough space for a pillow and a small table where you can place the items above.

Enjoy your little space of serenity. You deserve it!

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray